Part II cool shoeshine

First one is the Gel Kayano by Asics, very nice shoe for cold weather (but not for wet one), has a good stabilisation against overpronation, weigths something like 400g
I use it for long runs starting 16 upwards








next one is the nike free 7.zero
a light shoe (290g) with no damping, but much space to move, as known from the other Nike Free models.
Good shoe for doing faster runns because you are very near to the ground, good feeling i can tell, seem like you just have socks on, flexible as hell :)
In use on faster exercises, even 20k





Here come the Puma Heras, lightest shoe in the collection (280g)
it is very close to it's retirement...
good shoe for fast things...
including even a better feeling than the Frees.
did my fastest 10ks with these about a year n a half ago.
nice shoes!
It was mainly a race shoe, pace training only fast stuff, today it's more or less a show for everything(like when it's dirty n wet outside and i don't want to soil the other shoes...
(all purpose shoe)



The ultimate Tri Power shoe!
a flame on grave the Diadora Mythos fly
and that's exactly what they are doing!
they're Flying....
290g, thin sole, everything to get in quickly
-> awesome shoes!
designated 4 race





Fly fly fly...